{"id":18733,"date":"2020-02-06T09:50:35","date_gmt":"2020-02-06T08:50:35","guid":{"rendered":"https:\/\/metropoliagzm.pl\/?p=18733"},"modified":"2020-02-06T09:50:35","modified_gmt":"2020-02-06T08:50:35","slug":"bobrownicki-nawigator-seniora-ruszyl-pelna-para","status":"publish","type":"post","link":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/","title":{"rendered":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105"},"content":{"rendered":"
<\/i><\/a><\/div>
<\/i><\/a><\/div>
<\/i><\/a><\/div>\"image_pdf\"<\/a>\"image_print\"<\/a><\/div><\/div>
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>\n

Od grudnia ubieg\u0142ego roku Bobrownicki Nawigator Seniora rozpocz\u0105\u0142 zaj\u0119cia dla senior\u00f3w w wieku 60 plus. Przypomnijmy, i\u017c dzi\u0119ki dofinansowaniu realizacji projektu w ramach Regionalnego Programu Operacyjnego Wojew\u00f3dztwa \u015al\u0105skiego na lata 2014 2020, Gmina Bobrowniki otrzyma\u0142a dofinansowanie w kwocie przesz\u0142o 370 tysi\u0119cy z\u0142otych.<\/strong><\/p>\n\n\n\n

Uczestnicy Bobrownickiego Nawigatora Seniora to seniorzy w wieku 60 plus z terenu naszej gminy. Wszyscy z uczestnik\u00f3w wypisali deklaracje, w kt\u00f3rych uwzgl\u0119dnili potrzeby i zainteresowania tak by dobra\u0107 odpowiednie rodzaje zaj\u0119\u0107 i warsztat\u00f3w.<\/p>\n\n\n\n

Program przedstawia si\u0119 bardzo bogato. Grudzie\u0144 by\u0142 miesi\u0105cem bardziej organizacyjnym, podczas kt\u00f3rego zosta\u0142 wyposa\u017cony Amfiteatr w niezb\u0119dne przyrz\u0105dy, meble oraz urz\u0105dzenia. Wszcz\u0119to r\u00f3wnie\u017c rekrutacji dla os\u00f3b zainteresowanych. W grudniu odby\u0142y si\u0119 r\u00f3wnie\u017c pierwsze zaj\u0119cia dotycz\u0105ce zdrowego od\u017cywiania, a tak\u017ce z miksologii.<\/p>\n\n\n\n

Aby seniorzy byli w ci\u0105g\u0142ym, aktywnym ruchu, zaplanowano w bie\u017c\u0105cym roku tak\u017ce zaj\u0119cia gimnastyczne pozwalaj\u0105ce zachowa\u0107 zdrowy ruch. Choreoterapia, joga \u015bmiechu, nordic walking czy muzykoterapia; to zaj\u0119cia ruchowe kt\u00f3re ciesz\u0105 si\u0119 ogromnym zainteresowaniem. Projekt daje r\u00f3wnie\u017c szans\u0119 na nieustanny rozw\u00f3j. Zorganizowane s\u0105 zaj\u0119cia dla mi\u0142o\u015bnik\u00f3w komputer\u00f3w, a tak\u017ce j\u0119zyk\u00f3w obcych.<\/p>\n\n\n\n

Opr\u00f3cz rozwoju fizycznego i osobistego seniorzy maj\u0105 czas aby wypi\u0107 kaw\u0119 lub herbat\u0119 oraz poczyta\u0107 czasopisma o tematyce senioralnej, a tak\u017ce porozmawia\u0107 z pozosta\u0142ymi uczestnikami projektu.<\/p>\n\n\n\n

Do tej pory zg\u0142osi\u0142o si\u0119 ponad dziewi\u0119\u0107dziesi\u0119ciu ch\u0119tnych senior\u00f3w. Lista nie jest zamkni\u0119ta. Wszystkich ch\u0119tnych mieszka\u0144c\u00f3w gminy, kt\u00f3rzy uko\u0144czyli 60 rok \u017cycia zapraszamy do Bobrownickiego Nawigatora Seniora. Poni\u017cej dla zainteresowanych przedstawiamy harmonogram zaj\u0119\u0107 na miesi\u0105c luty.<\/p>\n

Micha\u0142 Nowak<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Od grudnia ubieg\u0142ego roku Bobrownicki Nawigator Seniora rozpocz\u0105\u0142 zaj\u0119cia dla senior\u00f3w w wieku 60 plus. Przypomnijmy, i\u017c dzi\u0119ki dofinansowaniu realizacji projektu w ramach Regionalnego Programu Operacyjnego Wojew\u00f3dztwa \u015al\u0105skiego na lata 2014 2020, Gmina Bobrowniki otrzyma\u0142a dofinansowanie w kwocie przesz\u0142o 370 tysi\u0119cy z\u0142otych. Uczestnicy Bobrownickiego Nawigatora…<\/p>","protected":false},"author":134,"featured_media":18734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[197,242],"tags":[489,488],"class_list":["post-18733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bobrowniki","category-mieszkancy","tag-bobrowniki","tag-seniorzy"],"acf":[],"yoast_head":"\nBobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM<\/title>\n<meta name=\"description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM\" \/>\n<meta name=\"twitter:description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micha\u0142 Nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\"},\"author\":{\"name\":\"Micha\u0142 Nowak\",\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#\/schema\/person\/9e7660ba27bc92881ef16c6fc34ae962\"},\"headline\":\"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105\",\"datePublished\":\"2020-02-06T08:50:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg\",\"keywords\":[\"Bobrowniki\",\"Seniorzy\"],\"articleSection\":[\"Bobrowniki\",\"Mieszka\u0144cy\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\",\"url\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\",\"name\":\"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM\",\"isPartOf\":{\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg\",\"datePublished\":\"2020-02-06T08:50:35+00:00\",\"description\":\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\",\"breadcrumb\":{\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage\",\"url\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg\",\"contentUrl\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg\",\"width\":1195,\"height\":787,\"caption\":\"Seniorzy na spotkaniu w Bobrownikach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/metropoliagzm.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#website\",\"url\":\"https:\/\/metropoliagzm.pl\/en\/\",\"name\":\"Metropolia GZM\",\"description\":\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\",\"publisher\":{\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/metropoliagzm.pl\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#organization\",\"name\":\"Metropolia GZM\",\"url\":\"https:\/\/metropoliagzm.pl\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2019\/03\/Sygnet-strona-glowna.png\",\"contentUrl\":\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2019\/03\/Sygnet-strona-glowna.png\",\"width\":36,\"height\":45,\"caption\":\"Metropolia GZM\"},\"image\":{\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/metropoliagzm.pl\/en\/#\/schema\/person\/9e7660ba27bc92881ef16c6fc34ae962\",\"name\":\"Micha\u0142 Nowak\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g\",\"caption\":\"Micha\u0142 Nowak\"},\"url\":\"https:\/\/metropoliagzm.pl\/de\/author\/michal-nowak\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM","description":"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/","twitter_card":"summary_large_image","twitter_title":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM","twitter_description":"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii","twitter_image":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg","twitter_misc":{"Geschrieben von":"Micha\u0142 Nowak","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#article","isPartOf":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/"},"author":{"name":"Micha\u0142 Nowak","@id":"https:\/\/metropoliagzm.pl\/en\/#\/schema\/person\/9e7660ba27bc92881ef16c6fc34ae962"},"headline":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105","datePublished":"2020-02-06T08:50:35+00:00","mainEntityOfPage":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/"},"wordCount":293,"publisher":{"@id":"https:\/\/metropoliagzm.pl\/en\/#organization"},"image":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage"},"thumbnailUrl":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg","keywords":["Bobrowniki","Seniorzy"],"articleSection":["Bobrowniki","Mieszka\u0144cy"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/","url":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/","name":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105 - Metropolia GZM","isPartOf":{"@id":"https:\/\/metropoliagzm.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage"},"image":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage"},"thumbnailUrl":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg","datePublished":"2020-02-06T08:50:35+00:00","description":"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii","breadcrumb":{"@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#primaryimage","url":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg","contentUrl":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/02\/seniorzybobrowniki.jpg","width":1195,"height":787,"caption":"Seniorzy na spotkaniu w Bobrownikach"},{"@type":"BreadcrumbList","@id":"https:\/\/metropoliagzm.pl\/de\/2020\/02\/06\/bobrownicki-nawigator-seniora-ruszyl-pelna-para\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/metropoliagzm.pl\/"},{"@type":"ListItem","position":2,"name":"Bobrownicki Nawigator Seniora ruszy\u0142 pe\u0142n\u0105 par\u0105"}]},{"@type":"WebSite","@id":"https:\/\/metropoliagzm.pl\/en\/#website","url":"https:\/\/metropoliagzm.pl\/en\/","name":"Metropolia GZM","description":"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii","publisher":{"@id":"https:\/\/metropoliagzm.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/metropoliagzm.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/metropoliagzm.pl\/en\/#organization","name":"Metropolia GZM","url":"https:\/\/metropoliagzm.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/metropoliagzm.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2019\/03\/Sygnet-strona-glowna.png","contentUrl":"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2019\/03\/Sygnet-strona-glowna.png","width":36,"height":45,"caption":"Metropolia GZM"},"image":{"@id":"https:\/\/metropoliagzm.pl\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/metropoliagzm.pl\/en\/#\/schema\/person\/9e7660ba27bc92881ef16c6fc34ae962","name":"Micha\u0142 Nowak","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2d51f070ccac4989b201dc1a42c3a6d46ff007fc5e569ff280535ab8e8122a59?s=96&d=mm&r=g","caption":"Micha\u0142 Nowak"},"url":"https:\/\/metropoliagzm.pl\/de\/author\/michal-nowak\/"}]}},"_links":{"self":[{"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/18733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/comments?post=18733"}],"version-history":[{"count":1,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/18733\/revisions"}],"predecessor-version":[{"id":18735,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/18733\/revisions\/18735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/media\/18734"}],"wp:attachment":[{"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/media?parent=18733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/categories?post=18733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/tags?post=18733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}