{"id":19888,"date":"2020-03-09T10:07:29","date_gmt":"2020-03-09T09:07:29","guid":{"rendered":"https:\/\/metropoliagzm.pl\/?p=19888"},"modified":"2020-03-09T10:07:30","modified_gmt":"2020-03-09T09:07:30","slug":"z-wiewiorka-na-start","status":"publish","type":"post","link":"https:\/\/metropoliagzm.pl\/de\/2020\/03\/09\/z-wiewiorka-na-start\/","title":{"rendered":"Z wiewi\u00f3rk\u0105 na start"},"content":{"rendered":"
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Kolejny sezon \u201eBiegu Wiewi\u00f3rki\u201d zbli\u017ca si\u0119 wielkimi krokami. Ju\u017c w\u00a0sobot\u0119 (14 marca) o\u00a0godz. 11.00 zapaleni biegacze i\u00a0mi\u0142o\u015bnicy nordic walking wystartuj\u0105 w\u00a0pierwszym biegu, kt\u00f3ry zainauguruje pi\u0105t\u0105 edycj\u0119 popularnego cyklu. Bior\u0105 w\u00a0nim udzia\u0142 zawodnicy w\u00a0r\u00f3\u017cnym wieku. Tegoroczna edycja sk\u0142ada si\u0119 z\u00a09\u00a0comiesi\u0119cznych spotka\u0144. W\u00a0ich trakcie biegacze b\u0119d\u0105 mogli pokona\u0107 dystans p\u00f3\u0142marato\u0144ski, z\u00a0kolei uczestnicy marsz\u00f3w nordic walking – 12,6 km. Ca\u0142oroczna rywalizacja zostanie nagrodzona statuetk\u0105 \u201eRudzkiej Wiewi\u00f3rki\u201d.<\/strong><\/p>\n\n\n\n

– Jestem przekonana, \u017ce w tym roku, tak samo jak w latach ubieg\u0142ych, \u201eBieg Wiewi\u00f3rki\u201d b\u0119dzie cieszy\u0142 si\u0119 du\u017cym zainteresowaniem i wyj\u0105tkow\u0105 frekwencj\u0105. Sama wiele razy bra\u0142am w nim udzia\u0142 i uwa\u017cam, \u017ce to wspania\u0142a okazja, \u017ceby wyj\u015b\u0107 z domu i sp\u0119dzi\u0107 czas aktywnie razem z innymi biegaczami oraz mi\u0142o\u015bnikami nordic walking \u2013 m\u00f3wi Gra\u017cyna Dziedzic, prezydent Rudy \u015al\u0105skiej.<\/p>\n\n\n\n

Tak jak ka\u017cdego roku bieg rozpoczyna\u0142 si\u0119 b\u0119dzie i ko\u0144czy\u0142 na bie\u017cni Szko\u0142y Podstawowej Sportowej nr 15. W trakcie biegu jego uczestnicy pokonaj\u0105 p\u0119tl\u0119 o d\u0142ugo\u015bci 4,2 km, kt\u00f3ra przebiegnie przez halembski las. Z kolei dzieci, kt\u00f3re nie przekroczy\u0142y jeszcze pi\u0119tnastego roku \u017cycia, mog\u0105 sprawdzi\u0107 swoje si\u0142y na dystansie 1000 m.<\/p>\n\n\n\n

\u2013 Ka\u017cdy z biegaczy oraz uczestnik\u00f3w marszu nordic walking sam zdecyduje, ile okr\u0105\u017ceni chce pokona\u0107. To nie jest \u017caden przymus. Maksymalnie biegacze mog\u0105 pokona\u0107 p\u0119tl\u0119 o d\u0142ugo\u015bci 4,2 km pi\u0119\u0107 razy, czyli w sumie zrobi\u0107 21 km, a osoby, kt\u00f3re wezm\u0105 udzia\u0142 w nordic walking – trzy razy i w sumie pokona\u0107 12,6 km \u2013 informuje ultramarato\u0144czyk August Jakubik.<\/p>\n\n\n\n

Zg\u0142oszenia do biegu prowadzone s\u0105 internetowo przez specjalny formularz znajduj\u0105cy si\u0119 na stronie Miejskiego O\u015brodka Sportu i Rekreacji w Rudzie \u015al\u0105skiej (www.mosir.rsl.pl). Wysoko\u015b\u0107 wpisowego na bieg i nordic walking wynosi 15 z\u0142 dla doros\u0142ych i 5 z\u0142 dla dzieci. W przypadku zapis\u00f3w w biurze zawod\u00f3w w dniu biegu op\u0142ata wyniesie 25 z\u0142 (osoby doros\u0142e) i 10 z\u0142 (dzieci).<\/p>\n\n\n\n

Podczas ka\u017cdego biegu b\u0119dzie prowadzona klasyfikacja generalna kobiet i m\u0119\u017cczyzn z r\u0119cznym pomiarem czasu w konkurencji biegu, jak r\u00f3wnie\u017c w konkurencji nordic walking. Warto doda\u0107, \u017ce pod koniec cyklu statuetka \u201eRudzka Wiewi\u00f3rka\u201d pow\u0119druje do najaktywniejszych uczestnik\u00f3w, kt\u00f3rzy wystartuj\u0105 przynajmniej siedem razy na dowolnym dystansie i w dowolnej konkurencji. Dotyczy to r\u00f3wnie\u017c biegu na dystansie 1000 m. Co wi\u0119cej, doro\u015bli i dzieci, kt\u00f3rzy wystartuj\u0105 we wszystkich zawodach, czyli dziewi\u0119\u0107 razy,  otrzymaj\u0105 \u201eDu\u017c\u0105 Rudzk\u0105 Wiewi\u00f3rk\u0119\u201d.<\/p>\n\n\n\n

Impreza skierowana jest do biegaczy amator\u00f3w i sportowc\u00f3w zrzeszonych w klubach sportowych, a tak\u017ce  os\u00f3b uprawiaj\u0105cych nordic walking i dzieci.<\/p>\n\n\n\n

– \u201eBieg Wiewi\u00f3rki\u201d ma przede wszystkim charakter rekreacyjny, a najwa\u017cniejszy w nim jest systematyczny udzia\u0142. Ma tak\u017ce uczy\u0107 aktywnych postaw i pokaza\u0107, jak mo\u017cna sportowo i zdrowo sp\u0119dza\u0107 wolny czas, a przy okazji wspaniale si\u0119 bawi\u0107 \u2013 podkre\u015bla Aleksandra Poloczek, dyrektor Miejskiego O\u015brodka Sportu i Rekreacji w Rudzie \u015al\u0105skiej. \u2013 Bardzo chcieliby\u015bmy, \u017ceby z wiewi\u00f3rk\u0105 ka\u017cdego miesi\u0105ca biega\u0142y ca\u0142e rodziny. To wspania\u0142a okazja, \u017ceby na chwil\u0119 oderwa\u0107 si\u0119 od codzienno\u015bci i sp\u0119dzi\u0107 czas na powietrzu \u2013 dodaje.<\/p>\n\n\n\n

Szczeg\u00f3\u0142owe informacje na temat biegu oraz zapis\u00f3w mo\u017cna znale\u017a\u0107 na stronie www.mosir.rsl.pl<\/p>\n\n\n\n

Terminy \u201eBiegu Wiewi\u00f3rki\u201d:<\/p>\n\n\n\n

14.03.2020 r.<\/p>\n\n\n\n

18.04.2020 r.<\/p>\n\n\n\n

16.05.2020 r.<\/p>\n\n\n\n

20.06.2020 r.<\/p>\n\n\n\n

18.07.2020 r.<\/p>\n\n\n\n

22.08.2020 r.<\/p>\n\n\n\n

19.09.2020 r.<\/p>\n\n\n\n

17.10.2020 r.<\/p>\n\n\n\n

07.11.2020 r.<\/p>\n\n\n\n

\u0179r\u00f3d\u0142o: UM Ruda \u015al\u0105ska<\/p>\n

Micha\u0142 Nowak<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Kolejny sezon \u201eBiegu Wiewi\u00f3rki\u201d zbli\u017ca si\u0119 wielkimi krokami. Ju\u017c w\u00a0sobot\u0119 (14 marca) o\u00a0godz. 11.00 zapaleni biegacze i\u00a0mi\u0142o\u015bnicy nordic walking wystartuj\u0105 w\u00a0pierwszym biegu, kt\u00f3ry zainauguruje pi\u0105t\u0105 edycj\u0119 popularnego cyklu. Bior\u0105 w\u00a0nim udzia\u0142 zawodnicy w\u00a0r\u00f3\u017cnym wieku. Tegoroczna edycja sk\u0142ada si\u0119 z\u00a09\u00a0comiesi\u0119cznych spotka\u0144. W\u00a0ich trakcie biegacze b\u0119d\u0105 mogli…<\/p>","protected":false},"author":134,"featured_media":19889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,221],"tags":[553,384,166],"class_list":["post-19888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieszkancy","category-ruda-slaska","tag-biegi","tag-ruda-slaska","tag-sport"],"acf":[],"yoast_head":"\nZ wiewi\u00f3rk\u0105 na start - Metropolia GZM<\/title>\n<meta name=\"description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metropoliagzm.pl\/de\/2020\/03\/09\/z-wiewiorka-na-start\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Z wiewi\u00f3rk\u0105 na start - Metropolia GZM\" \/>\n<meta name=\"twitter:description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/03\/run-4262270_1280.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micha\u0142 Nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/\"},\"author\":{\"name\":\"Micha\u0142 Nowak\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#\\\/schema\\\/person\\\/9e7660ba27bc92881ef16c6fc34ae962\"},\"headline\":\"Z wiewi\u00f3rk\u0105 na start\",\"datePublished\":\"2020-03-09T09:07:29+00:00\",\"dateModified\":\"2020-03-09T09:07:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/\"},\"wordCount\":640,\"publisher\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/run-4262270_1280.jpg\",\"keywords\":[\"biegi\",\"Ruda \u015al\u0105ska\",\"Sport\"],\"articleSection\":[\"Mieszka\u0144cy\",\"Ruda \u015al\u0105ska\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/\",\"url\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/\",\"name\":\"Z wiewi\u00f3rk\u0105 na start - Metropolia GZM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/run-4262270_1280.jpg\",\"datePublished\":\"2020-03-09T09:07:29+00:00\",\"dateModified\":\"2020-03-09T09:07:30+00:00\",\"description\":\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/09\\\/z-wiewiorka-na-start\\\/#primaryimage\",\"url\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/run-4262270_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/run-4262270_1280.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Zdj. ilustracyjne \\\/ Fot. 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