{"id":20816,"date":"2020-03-23T13:14:27","date_gmt":"2020-03-23T12:14:27","guid":{"rendered":"https:\/\/metropoliagzm.pl\/?p=20816"},"modified":"2020-03-23T13:14:28","modified_gmt":"2020-03-23T12:14:28","slug":"trudny-czas-izolacji-oik-wpiera-psychologicznie","status":"publish","type":"post","link":"https:\/\/metropoliagzm.pl\/de\/2020\/03\/23\/trudny-czas-izolacji-oik-wpiera-psychologicznie\/","title":{"rendered":"Trudny czas izolacji &#8211; OIK wpiera psychologicznie"},"content":{"rendered":"<div class=\"pdf-block\"><div class=\"pdfprnt-buttons  pdfprnt-new pdfprnt-buttons-post pdfprnt-top-right\"><div class=\"jssocials-share jssocials-share-twitter\"><a target=\"_blank\" href=\"https:\/\/twitter.com\/share?url=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816;text=20816\" class=\"jssocials-share-link\"><i class=\"fa fa-twitter jssocials-share-logo\"><\/i><\/a><\/div><div class=\"jssocials-share jssocials-share-facebook\"><a target=\"_blank\" href=\"https:\/\/facebook.com\/sharer\/sharer.php?u=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816\" class=\"jssocials-share-link\"><i class=\"fa fa-facebook jssocials-share-logo\"><\/i><\/a><\/div><div class=\"jssocials-share jssocials-share-pinterest\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?&amp;url=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816;description=20816\" class=\"jssocials-share-link\"><i class=\"fa fa-pinterest jssocials-share-logo\"><\/i><\/a><\/div><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><\/div><div class=\"post-block-pdf\"><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/20816?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<p><strong>Na wsparcie pracownik\u00f3w O\u015brodka Interwencji Kryzysowej mog\u0105 liczy\u0107 osoby, kt\u00f3re znalaz\u0142y si\u0119 w trudnej sytuacji, zwi\u0105zanej z epidemi\u0105 koronawirusa. Mo\u017cna dzwoni\u0107, albo skorzysta\u0107 z WhatsApp&#8217;a.<\/strong><\/p>\n\n\n\n<p><em>To czas, w kt\u00f3rym chyba ka\u017cdy si\u0119 obawia o siebie i swoich bliskich<\/em>&nbsp;&#8211; m\u00f3wi Marta Szmelcer, kierownik OIK.<\/p>\n\n\n\n<p>Pracownicy O\u015brodka na co dzie\u0144 udzielaj\u0105 wsparcia psychologicznego przede wszystkim osobom wobec, kt\u00f3rych stosowana jest przemoc. Pracuj\u0105 te\u017c z lud\u017ami, kt\u00f3rzy nie panuj\u0105 nad emocjami i dopuszczaj\u0105 si\u0119 przemocy.<em>&nbsp;Konflikty cz\u0119sto rodz\u0105 si\u0119 w sytuacjach, kt\u00f3rych nie znamy i obawiamy si\u0119 ich, a tak\u0105 w\u0142a\u015bnie jest epidemia&nbsp;<\/em>&#8211; podkre\u015bla Marta Szmelcer. Przymusowa izolacja mo\u017ce sprzyja\u0107 domowym nieporozumieniom.&nbsp;<em>Niemniej nie warto ulega\u0107 trudnym emocjom, lepiej zadzwoni\u0107 i spyta\u0107, jak poradzi\u0107 sobie z dan\u0105 sytuacj\u0105. Czasem wystarczy zwyk\u0142a rozmowa, by na problem spojrze\u0107 z innej strony.<\/em><\/p>\n\n\n\n<p>Telefon\u00f3w do o\u015brodka dzwoni coraz wi\u0119cej, ale nie wszystkie dotycz\u0105 porad psychologicznych.&nbsp;<em>Dzwoni\u0105 te\u017c do nas ludzie z pro\u015bb\u0105 o za\u0142atwienie jakiej\u015b sprawy, zw\u0142aszcza finansowej. Nie robimy tego. Mo\u017cemy wesprze\u0107, podpowiedzie\u0107, co zrobi\u0107, skontaktowa\u0107 z dan\u0105 instytucj\u0105. Prosz\u0119 jednak, by nie blokowa\u0107 telefon\u00f3w OIK i nie wykorzystywa\u0107 do innych spraw. To numery dla ludzi potrzebuj\u0105cych pomocy psychologa<\/em>&nbsp;&#8211; apeluje kierowniczka o\u015brodka.<\/p>\n\n\n\n<p>Po pomoc psychologiczn\u0105 do O\u015brodka Interwencji Kryzysowej mo\u017cna dzwoni\u0107 pod numer:<\/p>\n\n\n\n<p><strong>32 438 89 52. Mo\u017cna te\u017c korzysta\u0107 z aplikacji WhatsApp: 533 302 078.<\/strong><\/p>\n\n\n\n<p><strong>Porady udzielane s\u0105 od poniedzia\u0142ku do pi\u0105tku od 7.30 do 19.30.<\/strong><\/p>\n\n\n\n<p><em>\u0179r\u00f3d\u0142o: UM Bytom, autor: Iwona Wronka<\/em><\/p>\n<div class=\"post-author\" style=\"font-size:13px\">Micha\u0142 Nowak<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Na wsparcie pracownik\u00f3w O\u015brodka Interwencji Kryzysowej mog\u0105 liczy\u0107 osoby, kt\u00f3re znalaz\u0142y si\u0119 w trudnej sytuacji, zwi\u0105zanej z epidemi\u0105 koronawirusa. Mo\u017cna dzwoni\u0107, albo skorzysta\u0107 z WhatsApp&#8217;a. To czas, w kt\u00f3rym chyba ka\u017cdy si\u0119 obawia o siebie i swoich bliskich&nbsp;&#8211; m\u00f3wi Marta Szmelcer, kierownik OIK. Pracownicy O\u015brodka&#8230;<\/p>","protected":false},"author":134,"featured_media":20817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[199,1926,242],"tags":[452],"class_list":["post-20816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bytom","category-koronawirus","category-mieszkancy","tag-bytom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trudny czas izolacji - OIK wpiera psychologicznie - Metropolia GZM<\/title>\n<meta name=\"description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metropoliagzm.pl\/de\/2020\/03\/23\/trudny-czas-izolacji-oik-wpiera-psychologicznie\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Trudny czas izolacji - OIK wpiera psychologicznie - Metropolia GZM\" \/>\n<meta name=\"twitter:description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/03\/iphone-388387_1280.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micha\u0142 Nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/\"},\"author\":{\"name\":\"Micha\u0142 Nowak\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#\\\/schema\\\/person\\\/9e7660ba27bc92881ef16c6fc34ae962\"},\"headline\":\"Trudny czas izolacji &#8211; OIK wpiera psychologicznie\",\"datePublished\":\"2020-03-23T12:14:27+00:00\",\"dateModified\":\"2020-03-23T12:14:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/iphone-388387_1280.jpg\",\"keywords\":[\"bytom\"],\"articleSection\":[\"Bytom\",\"Koronawirus\",\"Mieszka\u0144cy\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/\",\"url\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/\",\"name\":\"Trudny czas izolacji - OIK wpiera psychologicznie - Metropolia GZM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/iphone-388387_1280.jpg\",\"datePublished\":\"2020-03-23T12:14:27+00:00\",\"dateModified\":\"2020-03-23T12:14:28+00:00\",\"description\":\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/2020\\\/03\\\/23\\\/trudny-czas-izolacji-oik-wpiera-psychologicznie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/iphone-388387_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/iphone-388387_1280.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Fot. 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