{"id":22883,"date":"2020-04-24T08:14:28","date_gmt":"2020-04-24T06:14:28","guid":{"rendered":"https:\/\/metropoliagzm.pl\/?p=22883"},"modified":"2020-04-24T08:14:30","modified_gmt":"2020-04-24T06:14:30","slug":"wiosenna-zupa","status":"publish","type":"post","link":"https:\/\/metropoliagzm.pl\/de\/2020\/04\/24\/wiosenna-zupa\/","title":{"rendered":"Wiosenna zupa"},"content":{"rendered":"
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Pani Barbara Skuta laureatk\u0105 kolejnego etapu konkursu Rudzkie Smaki. Jej przepis na zup\u0119 szczawiow\u0105 zosta\u0142 smakiem marca. Z\u00a0kolei do ko\u0144ca kwietnia mo\u017cna przesy\u0142a\u0107 do rudzkiego magistratu przepisy w\u00a0my\u015bl has\u0142a \u201es\u0142odko ale zdrowo\u201d.<\/strong><\/p>\n\n\n\n

Szczaw to  warzywo o wysokiej zawarto\u015b\u0107 witaminy C i \u017celaza. Ma wyra\u017any, kwa\u015bny smak. Na sezonow\u0105 zup\u0119 najbardziej nadaj\u0105 si\u0119 m\u0142ode, j\u0119drne listki, kt\u00f3re dostaniemy na straganach warzywnych wiosn\u0105. W pozosta\u0142ych porach roku do ugotowania zupy mo\u017cemy wykorzysta\u0107 szczaw w s\u0142oiku.<\/p>\n\n\n\n

– Kontynuujemy kulinarn\u0105 zabaw\u0119 z rudzkim magistratem. Obok g\u0142\u00f3wnej nagrody, kt\u00f3r\u0105 jest publikacja zwyci\u0119skiego przepisu w kalendarzu na przysz\u0142y rok, laureaci poszczeg\u00f3lnych miesi\u0119cy otrzymuj\u0105 w tej edycji ksi\u0105\u017ck\u0119 kulinarn\u0105 pt. \u201eNastoletnie wypiekanie. Pyszne i fit\u201d autorstwa Justyny Dragan \u2013 m\u00f3wi Iwona Ma\u0142yska z Wydzia\u0142u Komunikacji Spo\u0142ecznej i Promocji Miasta.<\/p>\n\n\n\n

Do ko\u0144ca kwietnia mo\u017cna przesy\u0142a\u0107 do rudzkiego magistratu przepisy na zdrowe smako\u0142yki. \u2013 Czekamy na propozycje fit deser\u00f3w, ciast czy s\u0142odkich da\u0144, ale z wykorzystaniem zdrowych sk\u0142adnik\u00f3w  \u2013 m\u00f3wi Iwona Ma\u0142yska. Przepisy  mo\u017cna wys\u0142a\u0107 drog\u0105 e-mailow\u0105 na adres media@ruda-sl.pl z dopiskiem \u201eRudzkie Smaki\u201d.<\/p>\n\n\n\n

Zupa szczawiowa<\/strong><\/p>\n\n\n\n

Sk\u0142adniki:<\/p>\n\n\n\n

Wywar:<\/p>\n\n\n\n

mi\u0119so, najlepiej wieprzowe,<\/p>\n\n\n\n

1 korze\u0144 pietruszki,<\/p>\n\n\n\n

1 marchewka ,<\/p>\n\n\n\n

kawa\u0142ek selera,<\/p>\n\n\n\n

por,<\/p>\n\n\n\n

listek laurowy,<\/p>\n\n\n\n

pieprz i s\u00f3l do smaku.<\/p>\n\n\n\n

Pozosta\u0142e:<\/p>\n\n\n\n

2 – 3 p\u0119czki szczawiu,<\/p>\n\n\n\n

2-3 ziemniaki,<\/p>\n\n\n\n

jajka ugotowane na twardo,<\/p>\n\n\n\n

100 ml mleka lub \u015bmietany,<\/p>\n\n\n\n

\u0142y\u017ceczka m\u0105ki,<\/p>\n\n\n\n

przyprawy: s\u00f3l, pieprz.<\/p>\n\n\n\n

Mi\u0119so wk\u0142adamy do garnka, zalewamy zimn\u0105 wod\u0105, doprowadzamy do wrzenia. Dodajemy warzywa i gotujemy na ma\u0142ym ogniu, a\u017c b\u0119d\u0105 mi\u0119kkie. Odcedzamy.<\/p>\n\n\n\n

Do wywaru dodajemy posiekan\u0105 gotowan\u0105 marchewk\u0119, pokrojone w kostk\u0119 ziemniaki i gotujemy do czasu, a\u017c ziemniaki b\u0119d\u0105 mi\u0119kkie. Nast\u0119pnie dodajemy umyte i posiekane listki szczawiu,  gotujemy jeszcze kilka minut, przyprawiamy. Zup\u0119 zabielamy mlekiem lub \u015bmietan\u0105 z \u0142y\u017ceczk\u0105 m\u0105ki. Do podanej na talerzu porcji dodajemy  po\u0142\u00f3wki ugotowanego na twardo jajka.<\/p>\n\n\n\n

Smacznego!<\/p>\n\n\n\n

\u0179r\u00f3d\u0142o: UM Ruda \u015al\u0105ska<\/p>\n

Witold Tr\u00f3lka<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pani Barbara Skuta laureatk\u0105 kolejnego etapu konkursu Rudzkie Smaki. Jej przepis na zup\u0119 szczawiow\u0105 zosta\u0142 smakiem marca. Z\u00a0kolei do ko\u0144ca kwietnia mo\u017cna przesy\u0142a\u0107 do rudzkiego magistratu przepisy w\u00a0my\u015bl has\u0142a \u201es\u0142odko ale zdrowo\u201d. Szczaw to  warzywo o wysokiej zawarto\u015b\u0107 witaminy C i \u017celaza. Ma wyra\u017any, kwa\u015bny smak. Na…<\/p>","protected":false},"author":140,"featured_media":22888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[242,221],"tags":[1538],"class_list":["post-22883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieszkancy","category-ruda-slaska","tag-kulinaria"],"acf":[],"yoast_head":"\nWiosenna zupa - Metropolia GZM<\/title>\n<meta name=\"description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metropoliagzm.pl\/de\/2020\/04\/24\/wiosenna-zupa\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Wiosenna zupa - Metropolia GZM\" \/>\n<meta name=\"twitter:description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/metropoliagzm.pl\/wp-content\/uploads\/2020\/04\/assorted-spices-on-brown-wooden-table-beside-red-and-white-1435895-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Witold Tr\u00f3lka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/\"},\"author\":{\"name\":\"Witold Tr\u00f3lka\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#\\\/schema\\\/person\\\/96e19c492916cfe1ba595fd2f60d95b8\"},\"headline\":\"Wiosenna zupa\",\"datePublished\":\"2020-04-24T06:14:28+00:00\",\"dateModified\":\"2020-04-24T06:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/\"},\"wordCount\":366,\"publisher\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/metropoliagzm.pl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/assorted-spices-on-brown-wooden-table-beside-red-and-white-1435895-scaled.jpg\",\"keywords\":[\"kulinaria\"],\"articleSection\":[\"Mieszka\u0144cy\",\"Ruda \u015al\u0105ska\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/\",\"url\":\"https:\\\/\\\/metropoliagzm.pl\\\/de\\\/2020\\\/04\\\/24\\\/wiosenna-zupa\\\/\",\"name\":\"Wiosenna zupa - 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