{"id":9727,"date":"2019-05-16T14:30:38","date_gmt":"2019-05-16T12:30:38","guid":{"rendered":"https:\/\/wpgzm.dev.euvic.pl\/?p=9727"},"modified":"2019-09-06T16:03:43","modified_gmt":"2019-09-06T14:03:43","slug":"ruszamy-w-plener","status":"publish","type":"post","link":"https:\/\/metropoliagzm.pl\/de\/2019\/05\/16\/ruszamy-w-plener\/","title":{"rendered":"Ruszamy w plener"},"content":{"rendered":"<div class=\"pdf-block\"><div class=\"pdfprnt-buttons  pdfprnt-new pdfprnt-buttons-post pdfprnt-top-right\"><div class=\"jssocials-share jssocials-share-twitter\"><a target=\"_blank\" href=\"https:\/\/twitter.com\/share?url=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727;text=9727\" class=\"jssocials-share-link\"><i class=\"fa fa-twitter jssocials-share-logo\"><\/i><\/a><\/div><div class=\"jssocials-share jssocials-share-facebook\"><a target=\"_blank\" href=\"https:\/\/facebook.com\/sharer\/sharer.php?u=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727\" class=\"jssocials-share-link\"><i class=\"fa fa-facebook jssocials-share-logo\"><\/i><\/a><\/div><div class=\"jssocials-share jssocials-share-pinterest\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?&amp;url=https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727;description=9727\" class=\"jssocials-share-link\"><i class=\"fa fa-pinterest jssocials-share-logo\"><\/i><\/a><\/div><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><\/div><div class=\"post-block-pdf\"><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/metropoliagzm.pl\/de\/wp-json\/wp\/v2\/posts\/9727?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/metropoliagzm.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<p><strong>Kotleciki z ciecierzycy smakiem kwietnia w konkursie \u201eRudzkie smaki\u201d. Przepis na lekkie wiosenne danie nades\u0142a\u0142a Adrianna Szefer z Rudy \u015al\u0105skiej. <\/strong><\/p>\n\n\n\n<p><strong>Do ko\u0144ca maja do rudzkiego magistratu mo\u017cna przesy\u0142a\u0107 propozycje na danie dla mamy. Podsumowaniem tej edycji konkursu, podobnie jak w latach ubieg\u0142ych, b\u0119dzie kalendarz kulinarny z przepisami laureat\u00f3w poszczeg\u00f3lnych miesi\u0119cy.<\/strong><\/p>\n\n\n\n<p><em>\u2013 Kotleciki mog\u0105 stanowi\u0107 zar\u00f3wno\nprzek\u0105sk\u0119, jak i danie obiadowe. S\u0105 lekkie i za ka\u017cdym razem mo\u017cemy nada\u0107 im\ninny smak <\/em>\u2013 m\u00f3wi laureatka. \u2013<em> \u015awietnie nadaj\u0105 si\u0119 na posi\u0142ek w plenerze &#8211; <\/em>dodaje. Do kaszy\njaglanej i ciecierzycy, kt\u00f3re s\u0105 baz\u0105 kotlecik\u00f3w, mo\u017cemy doda\u0107 inne, wcze\u015bniej\nprzesma\u017cone warzywa (cukinia, pieczarki, marchew) albo same zio\u0142a (pietruszka,\nszczypiorek czy&nbsp;bazylia).<\/p>\n\n\n\n<p>Z\nkolei has\u0142em maja w VI edycji konkursu \u201eRudzkie smaki\u201d jest \u201edanie dla mamy\u201d. <em>&#8211; Czekamy na&nbsp;przepisy na potrawy, kt\u00f3re\nuciesz\u0105 i zaskocz\u0105 nasze mamy \u2013 <\/em>m\u00f3wi Iwona Ma\u0142yska z Wydzia\u0142u Komunikacji\nSpo\u0142ecznej i Promocji Miasta<em>. \u2013 Proste w\nprzygotowaniu przez dzieci, ale pi\u0119knie podane b\u0119d\u0105 najlepszym prezentem z\nokazji Dnia Matki &#8211; <\/em>dodaje<em>. <\/em>W\npoprzednich edycjach konkursu by\u0142y ju\u017c s\u0142odkie propozycje: tort dla mamy czy\nmus z bia\u0142ej czekolady z malinami<em>. <\/em>Czas\nna danie lub&nbsp;przek\u0105sk\u0119.Najciekawszy\nprzepis zostanie wybrany \u201esmakiem maja\u201d, a jego autor otrzyma nagrod\u0119. Ponadto\nprzepis znajdzie si\u0119 w kalendarzu kulinarnym na 2020 rok.<\/p>\n\n\n\n<p>Receptury\nwraz ze zdj\u0119ciem mo\u017cna przesy\u0142a\u0107 drog\u0105 mailow\u0105 na adres media@ruda-sl.pl,\npoczt\u0105 na&nbsp;adres Urz\u0119du Miasta z dopiskiem \u201eRudzkie smaki\u201d, b\u0105d\u017a sk\u0142ada\u0107\nosobi\u015bcie w Wydziale Komunikacji Spo\u0142ecznej i Promocji Miasta (p. 325).\nZapraszamy do kulinarnej zabawy nie tylko mieszka\u0144c\u00f3w Rudy \u015al\u0105skiej, ale ca\u0142ego\nregionu.<\/p>\n\n\n\n<p><strong>Kotleciki z ciecierzycy<\/strong><\/p>\n\n\n\n<p>(przepis\nna 9 sztuk):<\/p>\n\n\n\n<p>1\npuszka cieciorki <\/p>\n\n\n\n<p>1\ntorebka kaszy jaglanej<\/p>\n\n\n\n<p>1\nma\u0142a papryka<\/p>\n\n\n\n<p>1\nma\u0142a cebula<\/p>\n\n\n\n<p>2-3\nz\u0105bki czosnku<\/p>\n\n\n\n<p>1\njajko<\/p>\n\n\n\n<p>natka\npietruszki<\/p>\n\n\n\n<p>s\u00f3l,\npieprz, curry, bu\u0142ka tarta<\/p>\n\n\n\n<p>Kasz\u0119\njaglan\u0105 p\u0142uczemy w woreczku pod bie\u017c\u0105c\u0105 wod\u0105 i gotujemy oko\u0142o 15 minut (zgodnie\nz&nbsp;instrukcj\u0105 na opakowaniu). Ciecierzyc\u0119 ods\u0105czamy z zalewy, blendujemy\nlub rozgniatamy widelcem na niezbyt g\u0142adk\u0105 mas\u0119. Przek\u0142adamy do miski, dodajemy\nugotowan\u0105 kasz\u0119.<\/p>\n\n\n\n<p>Cebul\u0119\ni papryk\u0119 kroimy w kostk\u0119. Czosnek obieramy i przeciskamy przez prask\u0119 lub\nsiekamy. Na&nbsp;patelni podsma\u017camy cebul\u0119, a\u017c do zeszklenia, dodajemy czosnek\ni papryk\u0119. Chwil\u0119 razem podsma\u017camy i dodajemy do kaszy i ciecierzycy.<\/p>\n\n\n\n<p>Ca\u0142o\u015b\u0107\ndoprawiamy do smaku sol\u0105, pieprzem i curry. Dodajemy posiekan\u0105 natk\u0119\npietruszki, jajko i&nbsp;dok\u0142adnie mieszamy ca\u0142\u0105 mas\u0119. Wilgotnymi d\u0142o\u0144mi\nformujemy kotleciki i obtaczamy je w bu\u0142ce tartej. Sma\u017cymy przez kilka minut z\nka\u017cdej strony, a\u017c kotleciki si\u0119 zarumieni\u0105. Podajemy z&nbsp;ulubionymi\ndodatkami i ewentualnie sosem, np. &nbsp;czosnkowym.<\/p>\n<div class=\"post-author\" style=\"font-size:13px\">Witold Tr\u00f3lka<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kotleciki z ciecierzycy smakiem kwietnia w konkursie \u201eRudzkie smaki\u201d. Przepis na lekkie wiosenne danie nades\u0142a\u0142a Adrianna Szefer z Rudy \u015al\u0105skiej. Do ko\u0144ca maja do rudzkiego magistratu mo\u017cna przesy\u0142a\u0107 propozycje na danie dla mamy. Podsumowaniem tej edycji konkursu, podobnie jak w latach ubieg\u0142ych, b\u0119dzie kalendarz kulinarny&#8230;<\/p>","protected":false},"author":140,"featured_media":9729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[221],"tags":[810],"class_list":["post-9727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruda-slaska","tag-kuchnia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruszamy w plener - Metropolia GZM<\/title>\n<meta name=\"description\" content=\"Oficjalny portal G\u00f3rno\u015bl\u0105sko-Zag\u0142\u0119biowskiej Metropolii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metropoliagzm.pl\/de\/2019\/05\/16\/ruszamy-w-plener\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ruszamy w plener - 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